Well-Being

Well-Being

3 Homemade Superfood Cookie Recipes for Christmas Baking

The holiday season has officially arrived, and you know what that means. It’s time for the scent of warm, fresh-baked cookies to fill your home! Check out three of my favorite recipes for Christmas baking. Not only are the flavors absolutely DIVINE, but every cookie contains at least one superfood.

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Practicing Gratitude _Feature Image
Well-Being

Practicing Gratitude: How to Shift Your Perspective

Gratitude has been on everyone’s lips for quite some time. Learning to be grateful is part of conscious living. There’s no right or wrong way to practice gratitude.
Gratitude is all about shifting your focus. Every tiny little adjustment that we can make in our thoughts from acceptance to appreciation (and away from resistance) can open our hearts to gratitude.

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Well-Being

My Favorite Adventure: Conscious Living

Life is beautiful, unpredictable, and so rewarding if you know where to look. Conscious living has been in my DNA since I can remember. It’s a part of me that’s present in every adventure and every day.

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Solo Travel

My Favorite Forms of Self-Care While Traveling Solo

Since the pandemic, self-care has been a topic of conversation for people around the world. For solo travelers, self-care is nothing new. Traveling solo in and of itself is the ultimate form of self-care, in my opinion. Here are a few self-care tips I highly suggest you try on your next solo travel adventure.

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Solo Travel

Solo Travel Essentials: 11 Things to Pack for Your Next Solo Trip

The time has finally come to take off on that solo trip you’ve been dreaming of! Now that you’re mentally prepared to embark on this next adventure, it’s time to prepare physically. After decades of traversing the globe, I now have the packing process down to an exact science. Here are 11 of my favorite solo travel essentials.

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