Well-Being

Conscious Living

5 Natural Ways of Calming Anxiety When Traveling

Traveling can be the most exhilarating and freeing experience. But sometimes, even when you really want to pursue a dream or step out into the unknown, something creeps into your mind and holds you back. If you’re hesitant to take the leap and go on a solo trip or even get on a plane, you might be dealing with minor or even severe anxiety when traveling. The most important thing to recognize is that you’re definitely not alone in this.

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Conscious Living

How to Embrace Solo Travel When You’re Introverted

Solo travel is the definition of ultimate freedom.
You get to do whatever you want, be wherever you want, and go whenever you want, without anyone telling you otherwise. (This is one of the many reasons you should take a solo trip!)
But if you’re introverted, you may wonder, “do introverts like to travel solo?”

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Conscious Living

How to Embrace the Unknown

To embrace the unknown means to take responsibility for yourself and the path you’re on. It’s about deciding how you want to live your life. Embracing the unknown means moving past your fears and worries about the future to live in joy and anticipation about what’s next for you.

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International Womens Day feature image_women enpowerment
Well-Being

Celebrating International Women’s Day 2022

We celebrate International Women’s Day annually on March 8th to commemorate the achievements of women throughout history. It’s a day to reflect on the progress women have made while also recognizing that there’s still a lot of work to be done.

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Vegan Muffin Recipe_Featured Blog Image
Well-Being

The Best Vegan Muffin Recipe for a Healthy Breakfast

I happen to find vegan baking very exciting, especially this blueberry vegan muffin recipe. I’ll let you in on a little secret. This vegan muffin recipe for oatmeal muffins is really just Muesli in muffin form. Except for the maple syrup and coconut oil, they are just as healthy as a muesli bowl – but so much better and so much more enjoyable! The subtle cinnamon in this recipe, and the scent that fills the room while baking them, make them a perfect weekend breakfast.

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FX Mayr Fasting Cure and Fasting Detox
Well-Being

The F.X. Mayr Fasting Detox

The F.X. Mayr fasting cure is an immune-system-boosting fasting detox. It’s a way of healthy living and a phenomenal means to clear the mind. (I also consider it the best body detox!) When I did my first F.X. Mayr fast 20 years ago, tea fasting was the most common introduction to fasting. During this type of fasting detox, you only drink water and herbal tea as well as a vegetarian broth during the mornings for minerals.

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Letting Go and Moving On Feature Image
Well-Being

The Healing Power of Letting Go and Moving On

“Just let it go.” How many times have you heard someone say it? But do you know the true meaning of letting go? Letting go means freedom, renewal, and lightness. It means being in the flow of life and not holding on to things or situations that are out of our control. So, how do you put this practice into action? Learn how to let go to let in new beginnings.

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