As of recently, I’m officially in my running era, taking advantage of all the wonderful running trails near me in the Alps! Running has unlocked a whole new passion for me, and I hope to inspire you to experience the same! Today I’m sharing what I love about running and the top 10 benefits of running for your body and mind.
With the world increasingly becoming more health-conscious andenvironmentally friendly, more people are leaning into the clean living movement. Part of this lifestyle involves eliminating toxins in environment by living organically and choosing better products and foods to consume. How does one do this? Through detoxing.
Are you looking to surround yourself with the peaceful sounds of nature and incredible landscapes while detoxifying your body, mind, and spirit?
For many, the changing of seasons can be a wonderful time of the year. However, not everyone greets these seasonal changes with the same sense of enthusiasm. But why do we feel this way, and what are some of the cures for seasonal depression?
It’s the most wonderful time of the year…until you have holiday family drama. Learning how to set healthy boundaries with family is a valuable skill to practice during the holiday season.
With the holidays around the corner, you know what that means! We’re headed for multi-day celebrations with loved ones that includes plenty of gluttony. ! Yes, you can still enjoy your favorites while focusing on moderation and trying alternative options for Christmas healthy foods
Here are a few of my favorite recipes to make the best healthy Halloween treats for kids and adults to enjoy!
There’s nothing like the feeling of diving underwater for the first time.
I discovered the most serene state of relaxation that I never knew possible.
The silence underwater is indescribably beautiful and allows you to be fully present, not thinking about anything else.
Do you constantly feel like you’re living only to please others and their wishes? If so, it’s time to live life on your own terms. The only person you should consult on how to live life with purpose is yourself, and your purpose is what YOU truly want. It lies in your deepest desires. You get to define how you want to make an impact on this world by embracing the unknown of life on your terms.
Traveling can be the most exhilarating and freeing experience. But sometimes, even when you really want to pursue a dream or step out into the unknown, something creeps into your mind and holds you back. If you’re hesitant to take the leap and go on a solo trip or even get on a plane, you might be dealing with minor or even severe anxiety when traveling. The most important thing to recognize is that you’re definitely not alone in this.
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