“Just let it go.” How many times have you heard someone say it? But do you know the true meaning of letting go? Letting go means freedom, renewal, and lightness. It means being in the flow of life and not holding on to things or situations that are out of our control. So, how do you put this practice into action? Learn how to let go to let in new beginnings.
As 2021 winds to a close and we prepare to begin a new year, new beginnings are on everyone’s minds. Are you stuck on what intentions to set for this new year? Think beyond just tangible or physical desires to your inner ones. You can set powerful intentions for the mind, body, and spirit. Eliminate any limiting beliefs and lean into positive affirmations.
The holiday season has officially arrived, and you know what that means. It’s time for the scent of warm, fresh-baked cookies to fill your home! Check out three of my favorite recipes for Christmas baking. Not only are the flavors absolutely DIVINE, but every cookie contains at least one superfood.
3 Homemade Superfood Cookie Recipes for Christmas Baking Read More »
Gratitude has been on everyone’s lips for quite some time. Learning to be grateful is part of conscious living. There’s no right or wrong way to practice gratitude.
Gratitude is all about shifting your focus. Every tiny little adjustment that we can make in our thoughts from acceptance to appreciation (and away from resistance) can open our hearts to gratitude.
Practicing Gratitude: How to Shift Your Perspective Read More »
Life is beautiful, unpredictable, and so rewarding if you know where to look. Conscious living has been in my DNA since I can remember. It’s a part of me that’s present in every adventure and every day.
One of the signature signals of winter and the holiday season is the Munich Christmas Markets (Christkindlmarkt) that begin to pop up all around the city in late November. From mulled wine and music, to stocking stuffers and intricate gifts, you’ll find a world of treats displayed within the stalls of each one.
Como! I heard about this city my entire life, and now I live just 30 km away. Since moving to Lugano, I have already been there four times. Each time, I’ve driven over from my new home to spend a couple of hours strolling around and indulging in the exquisite food and scenery in Como, Italy.
The Kurhaus Cademario Hotel & Spa has always been a destination for wellness. The panoramic Lake Lugano views from its altitude of more than 850 meters above the sea-level are unmatched. (Seriously, it is the highest wellness hotel in all of Ticino!) You will not be able to take your eyes off those views (nor will you want to), as you can see them from almost every angle throughout this 82-room property.
A Wellness Retreat in Ticino, Switzerland: Kurhaus Cademario Hotel & Spa Review Read More »
The natural beauty of Switzerland is undeniable. All of its mountainous, tree-filled scenery provides the perfect backdrop for fall. While there are many breathtaking areas to explore, today, I’ll be highlighting just a few of the best destinations in Switzerland to witness the magic of fall foliage.
The Best Destinations for Fall Foliage in Switzerland Read More »
Though Foggia is a lesser-known city in Puglia, Italy, it is a hidden gem for foodies. The Puglia region is a very special place, and not just because of its rich history or incredible food (which I will, of course, be highlighting!).
A Foodie’s Paradise: A Visit to Foggia in Puglia, Italy Read More »
