Haley Dagan

Water is the holiest and most precious substance on this earth. Pure water is the essence of luxury! 
If you’ve never heard of the term “water magic,” I’m certainly going to change that for you today. (And you’ll probably never look at water the same way again!)

We celebrate International Women’s Day annually on March 8th to commemorate the achievements of women throughout history. It’s a day to reflect on the progress women have made while also recognizing that there’s still a lot of work to be done.

I happen to find vegan baking very exciting, especially this blueberry vegan muffin recipe. I’ll let you in on a little secret. This vegan muffin recipe for oatmeal muffins is really just Muesli in muffin form. Except for the maple syrup and coconut oil, they are just as healthy as a muesli bowl – but so much better and so much more enjoyable! The subtle cinnamon in this recipe, and the scent that fills the room while baking them, make them a perfect weekend breakfast.

Peaceful mind, peaceful soul, peaceful life. When you’re able to ground yourself to achieve inner peace, everything else seems to fall in place around you. So, what’s one of the most powerful ways to calm yourself when negative feelings or experiences seem to be getting the best of you? Mindfulness breathing exercises. Mindful Breathing Defined

The F.X. Mayr fasting cure is an immune-system-boosting fasting detox. It’s a way of healthy living and a phenomenal means to clear the mind. (I also consider it the best body detox!) When I did my first F.X. Mayr fast 20 years ago, tea fasting was the most common introduction to fasting. During this type of fasting detox, you only drink water and herbal tea as well as a vegetarian broth during the mornings for minerals.

“Just let it go.” How many times have you heard someone say it? But do you know the true meaning of letting go? Letting go means freedom, renewal, and lightness. It means being in the flow of life and not holding on to things or situations that are out of our control. So, how do you put this practice into action? Learn how to let go to let in new beginnings.

As 2021 winds to a close and we prepare to begin a new year, new beginnings are on everyone’s minds. Are you stuck on what intentions to set for this new year? Think beyond just tangible or physical desires to your inner ones. You can set powerful intentions for the mind, body, and spirit. Eliminate any limiting beliefs and lean into positive affirmations.

The holiday season has officially arrived, and you know what that means. It’s time for the scent of warm, fresh-baked cookies to fill your home! Check out three of my favorite recipes for Christmas baking. Not only are the flavors absolutely DIVINE, but every cookie contains at least one superfood.

Gratitude has been on everyone’s lips for quite some time. Learning to be grateful is part of conscious living. There’s no right or wrong way to practice gratitude.
Gratitude is all about shifting your focus. Every tiny little adjustment that we can make in our thoughts from acceptance to appreciation (and away from resistance) can open our hearts to gratitude.